12/09/19 -Let me tell you a secret...

Let me tell you a secret…it’s okay to not feel happy all of the time. Sometimes life hits you hard. Don’t be ashamed of negative feelings that come up. They are natural. Cry it out. Get upset. Feel your feelings. You need to process your emotions before you can move on and feel joy again. Don’t bypass this step. Feel your feelings and pick yourself up when you are ready. You will find happiness again.